Health, Fitness & Dieting

July 12, 2019

Young, Fit, & Happy

"Young, Fit, & Happy: Unlocking the simple, frugal secrets to looking and feeling good." by Takako Daniel

As of summer 2019, I am almost 53 years old, but I look like I am in my early 30s. In this book, I talk about my lifestyle in Japan and the hanges I made to improve my health, which helped me to retain my youthful appearance. It's not about going to a spa for skin care services, having a procedure done, or using an expensive skin cream. It's about having a healthy lifestyle and diet. By reading this book, you will learn: ~ How to improve your body care ~ How to improve your diet ~ How to simplify your skin care ~ How to improve your sleeping habits ~ How to stay physically fit ~ How to improve your brain function ~ How to reduce your stress ~ How to have a better, happier life.

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July 2, 2019

Balancing in the face of DEPRESSION

"Balancing in the face of DEPRESSION: A self help guide using third wave CBT approaches" by Michael T. Wilson

“A helpful insight into depression and how to live with and overcome it. I would highly recommend this book”  Depression is not your fault. Life events and associated emotions can combine with changes in focus, thoughts and behaviours to leave you feeling trapped. This book is about getting unstuck. It provides a clear, concise guide to help you manage your depression. It is designed to be read in just a few hours with practical exercises that you can learn to apply in your daily life. Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment that has been used to help thousands of people since it was first introduced in the 1960s. In recent years newer "third wave" CBT approaches like Mindfulness Based Cognitive Therapy, Compassion Focussed Therapy and Acceptance and Commitment Therapy have emerged that offer flexible, cutting edge treatments for common mental health problems.

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June 1, 2019

Keto Diet: An Effective Beginners Guide

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"Keto Diet: An Effective Beginners Guide With Easy Recipes To Lose Weight, Feel Better And Save Time" by John Lewis

If you or someone you know is struggling to lose weight, you know exactly how nerve-racking the experience can be. Not only does it cause serious health problems, being overweight can cause you to lose your sense of self. Did you know that following a keto diet is one of the most effective ways to lose weight, heal your body and live in great health? It is a research-backed fact that keto diet is one of the ultimate ways to lose weight fast, manage diabetes effectively and possibly prevent conditions such as neurodegenerative illnesses and cancer. However, as more people are adopting the keto lifestyle, there's a lot of really bad information or misinformation out there.

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May 29, 2019

Reviving Foods

"Reviving Foods: Natural healing foods" by Prince John

This book- Reviving food tends to provide certain nutritional and health information regarding various plant foods with vivid pictorial illustration, as well as various healing claims and various ways they can be processed. It also points out several healing properties of plant foods, such as preventing hypertension, lowering cholesterol, aiding weight loss, preventing obesity, preventing osteoporosis, preventing hemorrhoids, relief from oxidative stress, managing diabetes-cancer, anti-inflammatory, anti-microbial, anti-viral, promoting good blood flow and circulation, and immune boost. Powerful health beneficial phytochemicals are explained in details. They include: catechin, sulforaphane, quercetin, kaempferol, matairesinol, anthocyanidins, caffeic acid, ferulic acid, fisetin, luteonin, sinigrin, pinoresinol, rutin, cyanidin, secoisolariciresinol As a matter of fact, regular intake of these foods can ease the work load of your doctor and save you some medical bills cost.

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