Author and personal development coach Rich Cavaness shows you how to:
• Have the power to determine the direction of your thoughts and your life
• Reframe your past so you can be grateful for where you are today
• Boost physical, emotional, and mental wellbeing
• Understand that your overall happiness is directly connected to this effect
• Apply the seven principles of being thankful in your everyday life
• Fend off the negative activities that prevent being grateful
Through sharing real-life stories and practical teaching points, Rich gives you the tools you need to live your life in gratitude—the catalyst for a positive mental attitude—starting now!