“Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology” by Kristian Hall

Do you want to get out of depression? Read Rise from Darkness and get the tools you need!

This bestselling book will help you overcome depression and increase your happiness

This self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. “Rise from Darkness” was written by someone who really understands how you feel.

Key content

• How to improve your mood here and now
• Learn to utilize Cognitive Behavioral Therapy to eliminate negative thought patterns
• Techniques from Positive Psychology to help you change focus to the bright spots of your life
• Learn mediation and self-hypnosis to work with your subconscious

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