If I was to tell you that you could relieve stress within a couple of minutes each day, you would probably LOL. Everyone knows that stress is part of life these days and there is little wonder. The amount of media being thrown at us daily means that we are stressed to the max. What if I told you there was something you could learn to do that would alleviate that stress as fast as it happened? That’s possible. It’s a question of how you approach life and, in this book, I am going to teach you something that has been taught to people seeking a better way for centuries. People who practice it now are learning how it affects stress levels, but you will be able to use this practice to put your whole life in balance and you don’t even need to know why it works to appreciate what it does to your life.
When you learn to be able to switch off the negativity at will simply by breathing in a particular way, you are in fact meditating. It’s not any more complex than that although those who do meditate can advance by learning more about the roots of meditation and taking their learning further. However, to gain from it, you are not obligated to do this. It is a choice and one you may want to make once you start to see how meditation helps you to control your life.