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“Keto Diet: An Effective Beginners Guide With Easy Recipes To Lose Weight, Feel Better And Save Time” by John Lewis

If you or someone you know is struggling to lose weight, you know exactly how nerve-racking the experience can be. Not only does it cause serious health problems, being overweight can cause you to lose your sense of self.

Did you know that following a keto diet is one of the most effective ways to lose weight, heal your body and live in great health?

It is a research-backed fact that keto diet is one of the ultimate ways to lose weight fast, manage diabetes effectively and possibly prevent conditions such as neurodegenerative illnesses and cancer. However, as more people are adopting the keto lifestyle, there’s a lot of really bad information or misinformation out there.

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