Teen & Young Adult

December 28, 2018

THE HEART OF GOLD

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"THE HEART OF GOLD" by HEMALATHA GNANASEKAR

The Heart of Gold is a gripping romance thriller that explores not only the dangerous territory of love and marriage, but also the changing culture of modern Indian city life. Mukesh and Nithya are caught between time-honored traditions and the new, fast-paced global lifestyle. Mukesh, a successful business man on a steady rise in the corporate world, is hesitant when his mother urges him to find a wife. But when she introduces him to the bride she’s chosen for him, Mukesh is surprised by his luck: Nithya is beautiful, smart, cultured, and from a good family. It seems like a perfect match, and he finds himself falling in love.

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December 18, 2018

If loving me is wrong I don’t want to be right

"If loving me is wrong I don't want to be right" by jasmine Scott

Self-love beginning with the premise of a human personality and needs means we take care of ourselves through willpower, positive thinking, control, destructive behavior (which is actually inverted control and willpower), and hard work.

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November 18, 2018

You’re A Goddess, Now Eat Like One

"You’re A Goddess, Now Eat Like One" by Nico Martinez

Inside each of us is a divine feminine energy that has been stifled due to our bondage to food issues. The freedom to eat what we crave while still being svelte is the key to unshackling ourselves from food obsession as well as weight struggles.

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November 14, 2018

Introducing Mindful Meditation for Teens

"Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence" by CHARLOTTE PENNYFEATHER

| Facebook | Wondering How to Effectively Manage Your Thoughts and Emotions? Looking to find freedom from negative thoughts of the past and future? “Mindfulness Meditation for Teens” offers constructive advice for teenagers seeking to effectively manage their thoughts and emotions. Beginning with a chapter examining the difference between awareness and autopilot, modern teenagers will learn to conquer the problems and challenges of life in order to guarantee a well-balanced and harmonious future. Meditating on life in the current moment, readers will learn to be aware of the present and find peace in freedom from negative thoughts of the past and future.  In “Mindfulness Meditation for Teens,” you’ll learn how to: 1.) Conquer the problems and challenges of life. A well-balanced and harmonious future depends upon learning the difference between being aware of your surroundings and functioning on autopilot. It is amazing how awareness of one’s surroundings can change one’s every day perspective. 2.) Discover and develop your identity. In the transition from childhood to adulthood, teenagers often set out to discover who they are without any kind of guidance or roadmap whatsoever. This book offers some of that guidance. 3.) Navigate the warzone of physical, mental, and emotional upheaval. The once tranquil life of childhood is upended by a new level of peer-pressure and a desire for complete independence. Learn how to calmly approach multi-faceted problems.  4.) Find solace in the here and now. In addition to counseling teenagers to find solace in the here and now, “Mindfulness Meditation for Teens” gives advice on embracing the power of your mind, building self-compassion and core mindfulness skills, and preparing for a mindful journey to a balanced life. Get “Mindfulness Meditation for Teens,” to begin your journey on this path today!

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