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In this book, you will learn how to communicate with your body. You will learn to be mindful during your run. You will also learn about the functioning of the neuronal structure of your brain. You will be able to hear the subtle messages that the body sends to your mind.The techniques in this book will allow you to tackle any particular sport--especially running--and acquire a physical resistance out of the ordinary.The same techniques will improve your willpower and allow you to connect with your spiritual self to find every solution to the problems along the path of your life.