Psychology

November 14, 2018

Introducing Mindful Meditation for Teens

"Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence" by CHARLOTTE PENNYFEATHER

| Facebook | Wondering How to Effectively Manage Your Thoughts and Emotions? Looking to find freedom from negative thoughts of the past and future? “Mindfulness Meditation for Teens” offers constructive advice for teenagers seeking to effectively manage their thoughts and emotions. Beginning with a chapter examining the difference between awareness and autopilot, modern teenagers will learn to conquer the problems and challenges of life in order to guarantee a well-balanced and harmonious future. Meditating on life in the current moment, readers will learn to be aware of the present and find peace in freedom from negative thoughts of the past and future.  In “Mindfulness Meditation for Teens,” you’ll learn how to: 1.) Conquer the problems and challenges of life. A well-balanced and harmonious future depends upon learning the difference between being aware of your surroundings and functioning on autopilot. It is amazing how awareness of one’s surroundings can change one’s every day perspective. 2.) Discover and develop your identity. In the transition from childhood to adulthood, teenagers often set out to discover who they are without any kind of guidance or roadmap whatsoever. This book offers some of that guidance. 3.) Navigate the warzone of physical, mental, and emotional upheaval. The once tranquil life of childhood is upended by a new level of peer-pressure and a desire for complete independence. Learn how to calmly approach multi-faceted problems.  4.) Find solace in the here and now. In addition to counseling teenagers to find solace in the here and now, “Mindfulness Meditation for Teens” gives advice on embracing the power of your mind, building self-compassion and core mindfulness skills, and preparing for a mindful journey to a balanced life. Get “Mindfulness Meditation for Teens,” to begin your journey on this path today!

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August 9, 2018

Who Hacked Your Brain?

"Who Hacked Your Brain?" by Anthony Kay Odole

Until recently, the idea that our brain can be hacked just as easily as a hacker would hack your computer and take control was strange and absurd. But with all the issues going on around us - terrorist committing unbelievable atrocities, religious fundamentalist wreaking havoc of unimaginable proportions, normal people acting in ways completely inconsistent with their established character, and even you, doing things that sometimes make you wonder -- it is time we take a closer look at the large white mass of grey matter, otherwise known as brain, that we each carry around.  In this book, you will discover the various the loopholes in the human brain (yours and mine) ...loopholes that can be hacked and hijacked by knowledgeable hackers; like how computer hackers can hack, hijack, and take total control of your computer -- and make your computer do whatever they want -- these hackers, when at their best, can make a "normal" person act in ways that make the rest of us wonder “how did that happen?”

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