Health, Fitness & Dieting

August 10, 2018

The Fountain of Youth is just a Bite away!

"The Fountain of Youth is just a Bite away!" by Gabriel Emanuelli

This book is a summary of my best practices and tips learned on my personal journey from a meat lover into a plant-based vegan diet and my fitness and health transformation achieved at 55 years of age. I have always been an active person, but despite this, I kept gaining weight and ͞Fat͟ up to reaching 230 pounds at my max weight. In this book I will share how I achieved a weight of 180 pounds with significant fat loss and muscle gains at the age of 55 by June of 2018. Key points of my transformation shared in this book;  - 100{8f732254c95edeeb072b573bd0771b8159ff938d563f7d7edc18532921f80103} at home workouts, no gym / I share samples of my workouts and links - NO formal, written routine plan followed - Never counted calories, never got hungry - 100{8f732254c95edeeb072b573bd0771b8159ff938d563f7d7edc18532921f80103} natural, NO workout supplements or growth hormones consumed Even if you do not become 100{8f732254c95edeeb072b573bd0771b8159ff938d563f7d7edc18532921f80103} plant-based, you can benefit from the many tips shared during my  journey and personal research as each small percentage increase in healthy foods will make a difference to improving your health.  Only YOU can change your life! If you wish to see a change in this world! YOU must start by changing  YOUR world! YOU got this!!  I sincerely wish you the best in your life journey! 

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August 9, 2018

Who Hacked Your Brain?

"Who Hacked Your Brain?" by Anthony Kay Odole

Until recently, the idea that our brain can be hacked just as easily as a hacker would hack your computer and take control was strange and absurd. But with all the issues going on around us - terrorist committing unbelievable atrocities, religious fundamentalist wreaking havoc of unimaginable proportions, normal people acting in ways completely inconsistent with their established character, and even you, doing things that sometimes make you wonder -- it is time we take a closer look at the large white mass of grey matter, otherwise known as brain, that we each carry around.  In this book, you will discover the various the loopholes in the human brain (yours and mine) ...loopholes that can be hacked and hijacked by knowledgeable hackers; like how computer hackers can hack, hijack, and take total control of your computer -- and make your computer do whatever they want -- these hackers, when at their best, can make a "normal" person act in ways that make the rest of us wonder “how did that happen?”

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August 9, 2018

Wisdom of the Heart

"Wisdom of the Heart: The Secret Genius of Not Fitting In" by Sandra Sanglin

Trying to fit in is one of the ways we can compromise ourselves, taking us far away from the creative genius that lies within each of us. This book inspires readers to find their own, unique pathway through life, towards a fuller expression of their individual creativity. The benefits are immeasurable in helping people to be healthier, happier and more fulfilled.  Sandra calls on her considerable experience as a coach, mentor and guide, having worked with senior executives, managers and in her own private practice for many years, to help her clients discover their unique gifts and follow their guiding stars. She identifies the 'symptoms' of that stuck phase that keep people from being their true selves, and the process we can all go through to move on, calling on her own journey in unleashing her personal gifts. She believes that creativity is something that everyone has in abundance, but that it requires taking an inner journey to tap into that quiet, guiding voice that is the wisdom of the heart.

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August 4, 2018

KETO DIET SLOW COOKER RECIPES

"KETO DIET SLOW COOKER RECIPES" by Albert Simon

Quick and Easy Recipes to Lose Your Weight as Fast as It Possible with Ketogenic Healthy Diet: NEVER GIVE UP! Are you trying to lose your weight without harming your body system? Do you want to have healthy and tasty food at the same time? Are you tired from everyday cooking routine? This cookbook is the best decision for ones who really want to lose weight but at the same time have healthy and delicious food. You will not stay unsatisfied as in the diet program the author include even desserts. Various recipes with pictures and full description, nutritional information and good written content - the main things that need every reader.

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