Health, Fitness & Dieting

November 14, 2018

Introducing Mindful Meditation for Teens

"Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence" by CHARLOTTE PENNYFEATHER

| Facebook | Wondering How to Effectively Manage Your Thoughts and Emotions? Looking to find freedom from negative thoughts of the past and future? “Mindfulness Meditation for Teens” offers constructive advice for teenagers seeking to effectively manage their thoughts and emotions. Beginning with a chapter examining the difference between awareness and autopilot, modern teenagers will learn to conquer the problems and challenges of life in order to guarantee a well-balanced and harmonious future. Meditating on life in the current moment, readers will learn to be aware of the present and find peace in freedom from negative thoughts of the past and future.  In “Mindfulness Meditation for Teens,” you’ll learn how to: 1.) Conquer the problems and challenges of life. A well-balanced and harmonious future depends upon learning the difference between being aware of your surroundings and functioning on autopilot. It is amazing how awareness of one’s surroundings can change one’s every day perspective. 2.) Discover and develop your identity. In the transition from childhood to adulthood, teenagers often set out to discover who they are without any kind of guidance or roadmap whatsoever. This book offers some of that guidance. 3.) Navigate the warzone of physical, mental, and emotional upheaval. The once tranquil life of childhood is upended by a new level of peer-pressure and a desire for complete independence. Learn how to calmly approach multi-faceted problems.  4.) Find solace in the here and now. In addition to counseling teenagers to find solace in the here and now, “Mindfulness Meditation for Teens” gives advice on embracing the power of your mind, building self-compassion and core mindfulness skills, and preparing for a mindful journey to a balanced life. Get “Mindfulness Meditation for Teens,” to begin your journey on this path today!

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November 6, 2018

20 Diamond Rules for Ultimate Well-being

"20 Diamond Rules for Ultimate Well-being" by Ashraf Haggag

| GoodReads | 0 Diamond Rules for Ultimate-Well being is a tool to bring your whole life under the spotlight, into focus and from here it’s up to you to decide what needs your attention most. In this book, you will dive through and uncover the most precious tools and facts that will support you facing the daily challenges that life brings, not only this but it will help you maintain a balanced, happy and hopefully productive life.

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November 2, 2018

The Body Mechanic’s Handbook

"The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home" by Geoff Dakin

The 2nd Edition of "The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It at Home" is finally here!!!  The new and improved version of the 2016 Amazon Bestseller features a new format. It makes making your back better, easier than ever!  Are you suffering from chronic back pain? Struggling to find something - anything - that provides some relief? What if finding a lasting solution to your pain is easier than you've ever imagined?  Forget the Band-Aids of drugs and surgery and go for the cure. For nearly 30 years, Geoff Dakin has helped thousands of people address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.

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October 31, 2018

Good Life Habits

"Good Life Habits: A Short Guide To 10 Simple Life Habits For Everyday Fulfillment" by Richard K. Takayama

10 Tips That Will Help You Achieve A Fulfilled Life Do you feel stuck? Do you feel like no matter where you are in life, you lack that sense of self-actualization and fulfillment? Like you wake up and you literally have nothing to motivate you to get out of bed? If so, then all this is about to change.  This book will focus on 10 simple but important habits that if you adopt, each day will be filled with fulfillment no matter what you face. In This Book You Will Learn The Benefits Of... Meditation Minimalism Reducing Screen Time Routines Eating Healthy Working Out Getting The Right Sleep Having A Healthy Relationship Helping Others Slowing Down Your Pace Of Life All Backed Up With The MOST RELIABLE Sources You Can Find

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