Health, Fitness & Dieting

December 28, 2018

MEDITATION

"MEDITATION: The Power Of Meditation, The Path To Mastery" by Cesar L. Hew

BY BEING PRESENT IN THE MOMENT YOU CAN EXPERIENCE LIFE TO THE FULLEST!  Oftentimes, we are not aware of a moment as it passes by because we are aimlessly thinking about something else. This is the reason why we fail to acknowledge our thoughts, emotions and feelings properly and address them appropriately. If you analyze your routine life, the different activities you are engaged in, the many unwanted emotions you experience, and the fact that you are not too pleased with your life right now, you will realize that it is because you are not mindful of yourself and everything that happens around you. Fortunately, you can improve everything for the better and live a much better, happier, calmer and content life and the golden ticket to that life is ‘meditation.’ Learn more about how you can achieve this with meditation in this book.

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December 25, 2018

Optimal Success in Medical School

"Optimal Success in Medical School" by Mark GRAY

Medical studies are demanding and seriously hard work. It is too easy to drown in the flood of information. There is too little time to learn too much. Many medical students believe that there is no choice but to painfully tackle each challenging new day until the day of graduation. This book shows you that it is possible to approach medical studies in a more effective way. It is packed full of simple and easy-to-implement strategies.

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December 6, 2018

Natural Relief for Anxiety and Stress

"Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, M.D.

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications.

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November 20, 2018

Ketogenic Diet: 30 recipes

"Ketogenic Diet: 30 recipes selected to zero carbohydrates, lose weight fast, lose fat and reactivate the metabolism" by Roberta Nomato

Ketogenic Diet: In this revolutionary book, you will find a unique weekly scheme and 30 recipes selected for you with a different daily menu every day to quickly reactivate your metabolism, even the laziest one!! With your "guide book," you will lose body fat in a short time without side effects but with only physical and mental benefits, data from targeted products which are easy to buy; you will also find several vegetarian recipes and more and a guide on food to avoid. Discover the real ketogenic diet exclusively: the most discussed and effective of the moment.

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