Health, Fitness & Dieting

May 28, 2018

MODE: A Radical Lifestyle Guide to Being Well

"MODE: A Radical Lifestyle Guide to Being Well" by Justin Blyden

| Website | Instagram | Finally! A book about living a nutritional lifestyle that is fun, down to earth, and conversational. This is not another preachy How-to. Mode takes you on a highly, motivational journey from asking one of life's biggest questions, "Where do I begin?" to asking "Why didn't I start sooner!". If you have big goals, you will need big motivation to make big changes to the way you think, first. Mode guides you, step by practical step, to see how the things you put in your body all have a purpose. You can start living sugar-free, eating dairy and meat-free, gaining muscle and losing weight today! You just need to change your Mode.

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May 21, 2018

How to learn the Art to Live

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"How to learn the Art to Live, Hope and Smile?: A complete guide for being a happy YOU" by Bushra Zia

Where is my life going?’ ‘I don’t know why I can’t be happy?’ From time to time we all ponder how to live happily and we question that why our lives are not the way we like it to be. The problem is that we do not want to break the imprisonment of unhappiness and self doubt. We should try to discover the best way to live life. Life is composed of different emotions but the best way to live life is through happiness. Are you wondering that how can you be happy and how can you learn to live fully then ‘How to learn the Art to Live, Hope and Smile?’ brings everything you need to learn to transform yourself into a super happy you. It contains just everything you always want to know.

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May 17, 2018

The Gratitude Effect

"The Gratitude Effect: Shift your mindset, Optimize your outcomes, and Boost emotional well-being" by Richard J. Cavaness

| Author | Website | YouTube |

Are you leveraging the most UNDERUTILIZED TOOL for improving life satisfaction and increasing happiness? or Are you SETTLING for a life of mediocrity? Your mindset is 100 percent responsible for the outcomes in your life. This truth will open your eyes in a brand new way and to a brand new world: Living a life of Gratitude. In the “The Gratitude Effect” you will dramatically increase your personal wellbeing, shift your mindset, optimize your outcomes, and boost your physical and emotional well-being in life. Author and personal development coach Rich Cavaness shows you how to: • Have the power to determine the direction of your thoughts and your life • Reframe your past so you can be grateful for where you are today • Boost physical, emotional, and mental wellbeing • Understand that your overall happiness is directly connected to this effect • Apply the seven principles of being thankful in your everyday life • Fend off the negative activities that prevent being grateful Through sharing real-life stories and practical teaching points, Rich gives you the tools you need to live your life in gratitude—the catalyst for a positive mental attitude—starting now!

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May 14, 2018

SURVIVING TOXIC IN-LAWS

" SURVIVING TOXIC IN-LAWS" by Miriam Davids

| Website | Facebook | Ever wonder why most people around the world don’t get along with their in-laws? Is it all about the adage that has been in existence for ages – “When you marry someone, you do not marry the individual. Instead, you marry the person’s entire family”? If so, should this give some in-laws the right to be cruel and nasty to new members of the family?  This book introduces readers to simple ways they can recognize, handle and survive toxic in-laws while protecting their marriage. Surviving Toxic In-Laws is a couple’s guide to building and creating a more united front as a couple. Written for all couples, married or not, that desire to uproot any ounce of toxicity sprouting from their in-laws. Written for couples currently under the wrath of toxic in-laws and are eager to acquire ways on how to cope with toxic in-laws; gain tips on how to counter their toxic in-laws’ evil actions with wits about them, especially if they want their marriage to survive against all the odds. This book gives readers: -Practical insights on how to deal with the toxic parent in laws. -Everyday steps for handling overt controllers, manipulators, and narcissists  -Tips to tackle different issues.

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