Archive
August 10, 2018
This book is a summary of my best practices and tips learned on my personal journey from a meat lover into a plant-based vegan diet and my fitness and health transformation achieved at 55 years of age. I have always been an active person, but despite this, I kept gaining weight and ͞Fat͟ up to reaching 230 pounds at my max weight. In this book I will share how I achieved a weight of 180 pounds with significant fat loss and muscle gains at the age of 55 by June of 2018. Key points of my transformation shared in this book; - 100{8f732254c95edeeb072b573bd0771b8159ff938d563f7d7edc18532921f80103} at home workouts, no gym / I share samples of my workouts and links - NO formal, written routine plan followed - Never counted calories, never got hungry - 100{8f732254c95edeeb072b573bd0771b8159ff938d563f7d7edc18532921f80103} natural, NO workout supplements or growth hormones consumed Even if you do not become 100{8f732254c95edeeb072b573bd0771b8159ff938d563f7d7edc18532921f80103} plant-based, you can benefit from the many tips shared during my journey and personal research as each small percentage increase in healthy foods will make a difference to improving your health. Only YOU can change your life! If you wish to see a change in this world! YOU must start by changing YOUR world! YOU got this!! I sincerely wish you the best in your life journey!
August 10, 2018
"An Uncommon Folk Rhapsody" by C.J. Heigelmann
Shay is an orphan. A young Asian boy with no link to his past – except for a mysterious jade amulet – and no idea what fate has in store for his future. Not until an American merchant captain raises him to be a man, who becomes a valiant Union Army scout during the height of the American Civil War.
Across the oceans, a young girl is ripped from her homeland and tossed aboard a ship set sail for America. She is sold to an Alabama plantation like livestock; her name, her identity, and her life stripped from her. Now, she is considered nothing more than a slave.
When their two paths cross ten years later, they immediately intertwine, driven by a connection so strong it could only be forged by destiny. But love is forbidden, and darkness surrounds them.
Loyalties are tested. Lives are lost. Can they find the strength to love and survive? Or will bloodshed drown the only glimmer of hope in a cruel world?
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[divider height="30" style="default" line="default" themecolor="1"]August 9, 2018
"The Carbynarah Chronicles: An Epic Fantasy Series (Magical Adventure) Book 1" by Jon Franklyn
Enter a world of magical fantasy …
The Carbynarah Chronicles – a new Amazon bestseller
From the pen of author Jon Franklyn, comes an epic series of two opposing factions locked in a bitter conflict that has waged since the beginning of time.
The Carbynarah Chronicles takes the reader on an epic tale of magic, swords, and sorcery as the battle for the very soul of this magical realm unfolds. With a cast of unforgettable characters, perfectly paced adventures, and epic battles, The Carbynarah Chronicles delivers a world that leaves the reader desperate for more.
Prepare for an epic journey of fantasy, swords, and a battle for a world of unsurpassed magic.
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[divider height="30" style="default" line="default" themecolor="1"]August 6, 2018
