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“Balancing in the face of DEPRESSION: A self help guide using third wave CBT approaches” by Michael T. Wilson

“A helpful insight into depression and how to live with and overcome it. I would highly recommend this book” 

Depression is not your fault. Life events and associated emotions can combine with changes in focus, thoughts and behaviours to leave you feeling trapped. This book is about getting unstuck. It provides a clear, concise guide to help you manage your depression. It is designed to be read in just a few hours with practical exercises that you can learn to apply in your daily life.

Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment that has been used to help thousands of people since it was first introduced in the 1960s. In recent years newer “third wave” CBT approaches like Mindfulness Based Cognitive Therapy, Compassion Focussed Therapy and Acceptance and Commitment Therapy have emerged that offer flexible, cutting edge treatments for common mental health problems.

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