As of summer 2019, I am almost 53 years old, but I look like I am in my early 30s. In this book, I talk about my lifestyle in Japan and the hanges I made to improve my health, which helped me to retain my youthful appearance. It's not about going to a spa for skin care services, having a procedure done, or using an expensive skin cream. It's about having a healthy lifestyle and diet.
By reading this book, you will learn:
~ How to improve your body care
~ How to improve your diet
~ How to simplify your skin care
~ How to improve your sleeping habits
~ How to stay physically fit
~ How to improve your brain function
~ How to reduce your stress
~ How to have a better, happier life.