"Young, Fit, & Happy: Unlocking the simple, frugal secrets to looking and feeling good." by Takako Daniel

As of summer 2019, I am almost 53 years old, but I look like I am in my early 30s. In this book, I talk about my lifestyle in Japan and the hanges I made to improve my health, which helped me to retain my youthful appearance. It's not about going to a spa for skin care services, having a procedure done, or using an expensive skin cream. It's about having a healthy lifestyle and diet. By reading this book, you will learn: ~ How to improve your body care ~ How to improve your diet ~ How to simplify your skin care ~ How to improve your sleeping habits ~ How to stay physically fit ~ How to improve your brain function ~ How to reduce your stress ~ How to have a better, happier life.

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