This book- Reviving food tends to provide certain nutritional and health information regarding various plant foods with vivid pictorial illustration, as well as various healing claims and various ways they can be processed. It also points out several healing properties of plant foods, such as preventing hypertension, lowering cholesterol, aiding weight loss, preventing obesity, preventing osteoporosis, preventing hemorrhoids, relief from oxidative stress, managing diabetes-cancer, anti-inflammatory, anti-microbial, anti-viral, promoting good blood flow and circulation, and immune boost.
Powerful health beneficial phytochemicals are explained in details.
catechin, sulforaphane, quercetin, kaempferol, matairesinol, anthocyanidins, caffeic acid, ferulic acid, fisetin, luteonin, sinigrin, pinoresinol, rutin, cyanidin, secoisolariciresinol
As a matter of fact, regular intake of these foods can ease the work load of your doctor and save you some medical bills cost.