To get rid of stress you have to first be aware of what's causing the symptoms. Thereafter you can make notice of them, and then use a couple of minutes to breathe a certain way to calm the mind down.
That's just one technique you'll learn in this book..
A bit more of what you can expect:
10 Tips On How To Manage Stress
10 Quick And Easy Methods You Can Use For Stress Management
10 Superfoods For Reducing Stress
How Meditation Can Reduce Stress
How Exercise Can Help With Stress
And a bunch more stuff..
Feeling stressed out? Very normal, we all do at times. How we deal with stress is what matters. To manage stress, you probably don't need therapy. Sometimes the solution can be far less.
This book will help you understand all aspects of how to relieve stress. Whether it's stress at work or not. You'll gain knowledge of simple and easy ways to remove stress in your life.