Do you find yourself feeling agitated often that increases your overall mental frustrations? Do you often complain of headaches, neck aches and shoulder aches that last for hours? Do you experience indigestion and heartburn often, which is usually triggered by a stressful event? Do you worry a lot even about the littlest of things and become fixated on things for no reason at all? Have you forgotten what it is like to be calm and peaceful?
If you answered these questions with a yes, it is likely you suffer from mild to chronic stress. Chronic stress is extremely dangerous to your health as it can cause a number of health issues including heart attack and other cardiovascular problems. You deserve good health, happiness, prosperity and peace; and the good thing is you can have all of that. All you need to do is take control of your life and work on slowly assuaging your stress.
This is where this guide comes in handy. It helps you understand stress, its effects and how it can actually kill you, in detail so you can then equip yourself with the strategies to soothe and manage it successfully which are also taught in this book. By the time you finish reading this guide, you will feel a lot more motivated to manage stress and be equipped with the information you need to win this battle.