This book contains practical information that will help you better manage stress in your life.
Let’s face it…Life in the information age has become more difficult than we ever imagined.
People are more stressed today than ever. A 2017 study by American Psychological Association established that 63% of Americans are stressed by uncertainty about the future. Large numbers of people are stressed about other issues such as work, money, information overload, health, crime and violence, and much more still.
It is for this reason that I have taken the initiative of creating this book to help people like you and me fight what has become a major problem in recent times.
In this book, I will not go into much detail about general and background information on stress. I assume that you are already well informed on that, since stress is a very common problem.
What I will do is simply cut to the chase and focus on showing you what you need to do in order to solve the problem of stress in your life.